Are you ready to talk about CHANGE and moving FORWARD?

Combining Counselling and Coaching can help

Thank you for visiting my site.


➡️ You may be wondering:
  ➔ “Can this person help me?”
  ➔ “Would I feel comfortable talking with them?”


➡️ I offer a free 15-minute phone consultation to connect, ask questions, and see if we are a good fit.


➡️ I am best known for combining counseling with coaching and having tangible, practical conversations.


➡️ I focus on what change looks like in real, specific terms, such as:
  ➔ Understanding what it truly feels like to experience emotions
  ➔ Defining what improved communication looks like in daily life, with who and how
  ➔ Clarifying what coping with anxiety means for each individual


➡️ I believe broad terms like “anxiety” are less useful unless defined in a personal and practical way.


➡️ Together, we explore what flourishing would look like for you in your daily life.


➡️ With so many counseling and coaching options available, I truly appreciate you taking the time to explore my site..

A smiling woman with short blonde hair taking a selfie on a rocky shoreline, holding a small black and white dog wearing a pink harness, with the ocean and cloudy sky in the background.

Please feel free to Text 250-616-2105 for FREE 15 min Consultation or more information

Chica my dog, at Botanical Beach Port Renfrew, BC

A scenic view of a rocky shoreline with the ocean and waves, under a partly cloudy sky with some blue sky visible.

My daughter at Botany Bay, Port Renfrew

Unique Aspects of Phone Counseling

  • I have over 10 years of experience of exclusively providing phone counseling to clients across Canada.

  • Clients often initially unsure, but quickly find it natural and comfortable.

  • Phone counseling allows clients to:

    • Open up more easily.

    • Avoid the pressure of eye contact or managing nonverbal cues.

    • Form a close, trusting relationship quickly.

  • Offers increased flexibility:

    • Easier to fit into a busy workday.

    • Can continue sessions while traveling.

  • Provides a gentle, accessible first step for clients nervous about therapy.

What I have learned about myself;

  • Through phone counseling I am able to creates a comfortable and supportive environment quickly.

  • I am able to engage with clients in a way that allows them to typically within the first session:

    • Be themselves.

    • Speak openly.

    • Be vulnerable in a trusting relationship

    • I focused on building connection, safety, and authenticity in all sessions (REAL CONVERSATIONS)